Nia Fitness Class with Erin Curren
Admission
- $10.00 - $10 / fitness class - JCA member
- $12.00 - $12 / fitness class - general public
Location
1342 Congress St.
Portland, ME 04102
United States of America
Description
Nia Fitness Class with Erin Curren
Wednesdays, 12:15 – 1:00 PM (Weekly, beginning October 16, 2019)
$10/session - JCA members, $12/session - general public
See JCA calendar and announcements for cancellations and closures.
Join Nia Black Belt Teacher, Erin Curren, for joyful fitness following the design of the body. Non-impact, expressive, fun, and healing, Nia ("nee-ah") is the original fusion fitness class and first came on the scene in 1983. Nia blends the power and precision of the martial arts with the expressiveness of dance and the mindfulness of the healing arts. It provides a cardio workout while being easy on the joints and enlivening for the whole person, body, mind, emotions, and spirit. Classes are equally suitable for self-described couch potatoes and highly fit athletes as Nia is a practice that can be adapted through conscious movement choices for greater or lesser intensity.
10 Class Fitness Passes available at www.mainejewish.org or at the JCA front desk. Attend 10 fitness classes, and your 11th class is free!
$100 - JCA members, $120 - general public