STRONG by Zumba: High Intensity Interval Training

NOT A DANCE CLASS. All fitness levels welcome! Stop counting the reps. Start training to the beat. STRONG by Zumba^® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a 45-minute class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor Andrea Meadows will work with you at your starting point and bring you to your max level for best results.